And flower essences are so gentle. The vibrational "thumbprints" of flowers, they work in the body on an energetic level, appropriate for all. I especially like to use them with children, very effective. Click the link for more info.
According to various sources, elder flower essence elder stimulates energy, vigor, resilience, joy, and our powers of recovery and renewal. Others have experienced greater connection with their inner source of youthfulness, and others point to its use with those "feeling their age" and feeble elders. For me, elder's fortitude, strength, and aid in healing both physical and emotional resonate with me most deeply. I have experienced her powers of renewal deeply and directly. I often take it in emotionally troubling times, when I feel exhausted and hopeless. I like to add a few drops to elderberry syrups and elixirs, as well as other healing blends. When it is healing that's needed, I feel that elder essence is an appropriate addition to most formulas.
Making a flower essence:
- Fill a wide and shallow glass bowl (your choice of size) with spring water. Not tap water, not overly filtered "dead" water.
- Cover the surface with flower blossoms of your choice.
- Leave the bowl in strong afternoon sun for at least 3hrs up to however many you are called to leave it. Rest the bowl on a brick, stone, etc., NOT grass or any other plant. We are imprinting vibrations here, so purity is essential.
- Strain the flowers out. Whatever amount of water you have, or choose to use, add an equal amount of brandy. This is your mother essence.
- From this mixture, take 10-20 drops and add it to a 1oz bottle of spring water. This is your stock bottle. You may now take the essence directly, or add it to water. Frequency, not quantity of dosage is important with flower essences. A single dose is helpful in acute situations, but if it is a more chronic issue you are moving through, physiological or emotional, adding it to the water you drink all day is best.
- Remember, flower essences are vibrational remedies. Crudely put, the blueprint of a plant's electrical frequency in water (again, check out the above link for more eloquent explanations). Some say yes, others say no, I say that strong electromagnetic fields DO have an effect on flower essences (they have an effect on our DNA, no?), so keep them away from the computer and cell phone especially, and don't store them on or above the fridge or other appliance. I follow these guidelines with all of my herbal preparations.